Steps to Prepare Favorite HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2

HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2. Meal plan includes a variety of eggs, yogurt, chicken, beef and seafood. HCG meal plans generally suggest that each meal should contain one portion of lean protein, a vegetable, a piece of bread and a fruit. You may also get a list of approved foods to select from in.

We've compiled a couple of great recipes in order to help you through your diet, and give you new options on your meal plans. Simeons manuscript, in Pounds and Inches. What kinds of foods are allowed on most Hcg lists (original and modern variations)?

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Meal plan includes a variety of eggs, yogurt, chicken, beef and seafood. HCG meal plans generally suggest that each meal should contain one portion of lean protein, a vegetable, a piece of bread and a fruit. You may also get a list of approved foods to select from in.

To begin with this recipe, we must prepare a few components. You can cook hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2 using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:

1. {Take 4 of medium eggplants. about 120/130 g after removing pulp.
2. {Prepare 4 of small rounds of beef. taken from 100 g raw meatballs.
3. {Take 8 of cherry tomatoes or 16 bits of tomatoes.
4. {Prepare 1 bunch of chopped parsley.
5. {Prepare 1 of red onion.
6. {Make ready 1 tsp of spice mix: salt, paprika, coriander, cinnamon, mixed spice. 1/4 tsp sugar.
7. {Take 1/2 cup of water.
8. {Get 2 of large and medium pieces of tin foil.

Most calories on this hcg diet meal plan will come at lunch and dinner. Solid foods are not allowed at breakfast. Foods such as non marbled beef, chicken breast, veal, lobster, white fleshed fish, shrimp and crab are okay to eat. Allowed vegetables include spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.

Instructions to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:

1. Cut eggplant in half and take out the seeds along with some of the middle meat and make it like a boat, don't take out too much..
2. Weigh each half separately in order to know how much of the other veggies to add on. sprinkle some of the spices and chop the veggies like in the picture. thin onion bits, length ways for the tomatoes and chop parsely and garlic..
3. Now we have the 4 balls 100 g of minced beef. take a bit out of every ball just for the stuffing about 1 tbs, the rest will be used for the second half of the dish below. this is for 2 people, lunch and dinner..
4. Start loading your boats. onions, garlic, tomato strips, beef ball patted out, tomatoes then parsely and spices. the beef ball should be about 1 tbs..
5. Put the medium sized foil at the bottom of the pan as we won't use any oils. then place the eggplants in the pan and in the oven for about 30 minutes..
6. 30 minutes later add the water (1 or 1/2 a cup) and cover for an additional 20 minutes. we need to make sure the eggplant and beef are well cooked. this step will create sauce as well..
7. Use the rest of the 100 g beef to make burger patties. stuff them with some of the onions and make a ball then pat it out and cook directly in a hot pan with no oils. nonstick pans work best. gently nudge and flip over after 3 -4 minutes when the meat is hard enough so it wouldn't break then cover and cook on low heat for about 20 minutes and flip the burgers in between..
8. Finally have 1 beef patty and 1 eggplant boat together for one meal. you should weigh the vegetables if ur sticking to 200 g veggies..
9. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..

Each meal is carefully prepared using hCG approved recipes and weighed portion by portion to meet the hCG low calorie diet requirements without sacri Our Fresh 'n Ready Meals ™ are hCG diet approved and prepared by our chefs at Fresh 'n Fit Cuisine. Each week, we deliver these delicious meals to you fresh—never frozen. Before you cook the meat, you must remove all of the visible fat. There are plenty of choices on the HCG diet food list, as it consists primarily of lean proteins such as fish and poultry, as well as fruits and vegetables. Is the HCG diet a safe way to shed pounds?

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